Why and how should you clean your tongue?
Brushing your teeth is an important part of our hygiene, but many people forget to brush their tongue. Why is it so important? How to do it correctly? Let's take a look.
Why clean your tongue?
Bacteria Removal ?: Bacteria accumulate on the surface of the tongue, which can cause bad breath and other dental problems.
Improving taste sensations ?: Accumulated plaque on the tongue can reduce the sensitivity of receptors, which reduces the perception of the taste of food.
Improving overall oral health ?: Regular tongue cleaning helps prevent plaque and tooth decay.
How to clean your tongue properly?
Use a special tool ?: It is best to use a tongue scraper or a toothbrush with a rubber tongue attachment.
Front to back movements ↔️: Start at the base of the tongue and move towards the tip, gently removing plaque.
Don't forget the toothpaste ?: Use a little toothpaste on your brush or scraper for the best effect.
Finish with a rinse ?: After brushing your tongue, rinse your mouth with water or mouthwash.
Cleaning frequency
You should brush your tongue daily, preferably along with brushing your teeth in the morning and evening.
Result
Cleaning your tongue is an essential part of daily oral hygiene. Regular cleaning helps maintain fresh breath, improves taste, and prevents various dental problems.
